Hi, I'm Angela. I've been a Relax Kids Teacher since 2007. My son Harry was two at the time and I believed then, as I do now, that there is too much pressure on children to grow up too fast!
Children as young as four have to get up early, go off to school for hours upon hours of listening and learning. Then, there is after school activities, dinner, homework and finally, bed. That is a long, hectic day for such young children! Where was the 'down time' for my son? Where was the ...
Here are some exercises for the end of the school day or after school.
Take in a deep breath into your tummy and blow out as slow and gently as you can. Repeat this exercise.
2 Positive thinking
Close your eyes and think about one thing that you did today that you were proud of. Repeat to yourself in your mind ‘I am brilliant’ ‘I am brilliant’ ‘I am brilliant’