March 11

How can I relieve my stress?

Here are 20 ways to help you cope with your stress. 1. Clutter clear - when your house is tidy and you know where everything is, you feel freer and more together.

2. Try and get up 15 mins early and take a few breaths while you prepare yourself for the day. 3. Spend some time each day doing absolutely nothing.  Just relax and BE.  Doodle, day dream, pray, meditate or relax. 4. Make a list of what you want to do each day and enjoy crossing them off. 5. Say thank you for everything that happens - good and bad. 6. If you have to wait in a queue, have something to do or use it as your day dreaming time. 7. Manage your time so you arrive early and give yourself time to breathe. 8. After a long day, have a warm soak and enjoy some quiet time. 9. Laugh, Cuddle and Smile - lots!  Stop what you are doing and just dance! 10. Make sure you get enough sleep even if it means you miss out on a night out.

11. Do something lovely for someone else - do something that makes you feel valued.

12.  Do something that makes you feel alive.

13.  Take a walk if it all gets too much.

14.  Keep a diary and write down all your thoughts and feelings.

15.  If you are sitting for long periods, make sure you get up and stretch.

16.  Take up a yoga, meditation or dance class.

17.  Spend time with positive and loving friends and family.

18.  Give and receive a relaxing massage.

20.  Make every moment special and appreciate the little things in life.

Share "How can I relieve my stress?" via:

More  news...
March 11

Goal setting for teens and adults

Here are 10 steps to achieving your goals

 

1 Make a commitment to the goal and write it down.  The more you remind yourself of you...

March 11

Spreading happiness in 20 ways

Kindness is an expression of love and is something we all have.  Using it makes us feel better.  It creates a sense of community and gives us a sen...

March 11

Hyperactivity in Children

Some children really struggle with concentration and focus – whether it be at home or school. For some of them, this could be because they simply have ...