11. Do something lovely for someone else - do something that makes you feel valued.
12. Do something that makes you feel alive.
13. Take a walk if it all gets too much.
14. Keep a diary and write down all your thoughts and feelings.
15. If you are sitting for long periods, make sure you get up and stretch.
16. Take up a yoga, meditation or dance class.
17. Spend time with positive and loving friends and family.
18. Give and receive a relaxing massage.
20. Make every moment special and appreciate the little things in life.