March 11

The power of gratitude

Did you know that being grateful and noticing the wonderful things in our life rather than complaining about the bad can really help us feel positive as we release endorphins. Join us and make your own pack of 52 gratitude cards on Facebook. You write something you are grateful for and after 52 days, you will be able to download and print off your whole pack.  If you are a parent or teacher, you may like to choose things that the family or class would like.  You will be able to use this pack for a variety of activities. How about starting a Gratitude Diary?  You could write down or take pictures of all the things you are grateful for that day.  After a few days you will start to feel wonderful.  I have been doing this for a few months now and it feels amazing.  This is a lovely activity for a family or class. Here are some things to be grateful for 1 Life 2 Health 3 Family 4 Friends 5 Food 6 Sunshine 7 Water 8 Nature 9 Birdsong 10 Hugs 11 Happy Home 12 Animals and Pets 13  Music 14 Holidays 15 Flowers 16 Sleep and relaxation Can you add anymore?

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