March 11

6 quick tips to stay ahead of bullies

Bullies are looking for attention. Try to give them as little attention as possible. As soon as they know you are upset and scared, they will taunt you more. 1 Walk way if a bully approaches you 2 Be positive and think about how great you really are and take no notice what anyone else says 3 Affirmation - have a positive saying that you repeat to yourself in your mind when the bully is coming close 4 Put on an invisible cloak of courage and imagine that anything the bully is saying just bounces off the cloak 5 Try to visualise the bully looking silly, maybe with spotty pants, or a party hat or a clowns mask 6 If you stay confident, the bullies will go away as they only come to people they think are weaker than them. Dont forget to stay calm and focussed with our Relax Kids CDs. We recommend Believe and Achieve for building self esteem.

Share "6 quick tips to stay ahead of bullies" via:

More  news...
March 11

Forgiving Friends

You are my best friend
You always will be
Yet sometimes I get mad at you
And you get mad at me
Sometimes I don't understand
Sometime...

March 11

Look after ourselves

We all have mood swings and it can be difficult to find the will to keep ourselves upbeat and comforted when life is getting us down. 

 

March 11

Relaxation Tips

1 Soothing music can be relaxing. When you feel stressed, put on some relaxing music and let the music carry you away 2 Next time you feel stressed, take a f...