March 11

Magic Mirror Exercise

Close your eyes and imagine you are looking into a mirror.  Imagine in the mirror is an even better you.  See yourself happy and smiling.  See yourself full of happiness and looking amazing.  Take a step towards the mirror and now imagine that you are the wonderful person in the mirror.  Feel yourself tingle inside as you realise how amazing you are.  Now squeeze your thumb and first finger together as you think about how amazing you feel.  When you are ready step back again and open your eyes.  Whenever you are feeling down and want to remind yourself how special you are, you just have to squeeze your thumb and first finger together.

Share "Magic Mirror Exercise" via:

More  news...
March 11

Help your child thrive with love

A friend of mine who has three children (22, 15 and 11) has brought them up to believe that every child should have 24 hugs and kisses and “I Love You&...

March 11

6 quick tips to stay ahead of bullies

Bullies are looking for attention. Try to give them as little attention as possible. As soon as they know you are upset and scared, they will taunt you more. ...

March 11

Bullying and Anger Management

Both bullies and their victims can often benefit from some anger management techniques. Relax Kids have recently released a new¬†Read   Comments