March 11

Magic Mirror Exercise

Close your eyes and imagine you are looking into a mirror.  Imagine in the mirror is an even better you.  See yourself happy and smiling.  See yourself full of happiness and looking amazing.  Take a step towards the mirror and now imagine that you are the wonderful person in the mirror.  Feel yourself tingle inside as you realise how amazing you are.  Now squeeze your thumb and first finger together as you think about how amazing you feel.  When you are ready step back again and open your eyes.  Whenever you are feeling down and want to remind yourself how special you are, you just have to squeeze your thumb and first finger together.

Share "Magic Mirror Exercise" via:

More  news...
March 11

Create a Den at Home

I remember making a den in the spare room with my little sister. We would get old mattresses, sheets and cardboard boxes and create this wonderful place wher...

March 11

How to change your moods!

Everyone has moods - it is part of life.  Sometimes, it can be just a word that someone says that sets us off, it could be a painful memory or a change in our s...

March 11

Anti-bullying

Does exactly what it says on the tin! It’s anti bullying month – help us combat the stress that bullies bring by learning to unwind. Tracks include “chill ou...