March 11

Sports Day Self Esteem!

Sports Day is here – for some this is a very exciting opportunity. A chance to show a natural sporting ability that many kids can only dream of! For others – it may be the biggest nightmare. We want to encourage kids to recognise their individuality this month. See their strengths and greatness and give them real power to be who they are! Our SELF ESTEEM CD is the CD of the month! It is full of confidence boosting exercises and tracks that will keep you feeling positive! Please pass it on and tell all your friends If you have found this blog helpful please pass it on to your friends, colleagues, schools and nurseries and help us help more families and schools.

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March 11

Look after ourselves

We all have mood swings and it can be difficult to find the will to keep ourselves upbeat and comforted when life is getting us down. 

 

March 11

Goal setting for teens and adults

Here are 10 steps to achieving your goals

 

1 Make a commitment to the goal and write it down.  The more you remind yourself of you...

March 11

Help children change their mood

1. Remember a time you felt really happy. It might be when you were playing with friends, laughing or doing something that really made you proud of yourself....