Follow the footsteps of Spice Girl Mel B and get active next week!
We all know that the British weather can be temperamental to say the least, so if you don't fancy braving the great outdoors - bring the outside in and exercise in the comfort of your own home.
The Nintendo Wii Fit and the Kinect for X Box have proved pretty popular to keep those fitness levels up but without leaving home. Other alternatives include circuit training around the house, having a disco in your lounge and using your bed as a mini trampoline! Just mind that you don't jump too high!
If you do fancy a bit of fresh air - cycling around the block, walk around the block or try some skipping in the garden!
For more info visit http://www.internationalfitnessweek.com/en/home.aspx