When a child is stressed, sometimes they finds it hard to express it! So, try to spend time together talking about problems and stresses.
Here are our 7 Stressbusters to celebrate 7 years of Relax Kids
1 Relax - Make sure your child has some time each day to rest and unwind with some TV, games, puzzles etc Meditate - Just 5 minutes meditation twice a day can have a profound effect on child stress. Listen to Relax Kids CDs
2 Massage - A few minutes head or shoulder massage will do wonders for your child’s stress levels.
3 Breathe - Slow and deep breaths are an almost instant stress reliever.
4 Write - Encourage your child to write a journal or diary and so they can identify their thoughts and feelings Routine.
5 Exercise - vigorous exercise is one of the best stress relievers.
6 Hug - Having a hug is a great healer and will make your child feel safe and secure.
7 Rest - Make sure your child has plenty of sleep.
Please note that children are great imitators and if they will mimic the way that adults around them handle stress.
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