1 Shoulder Roll
Sit with your arms by your side, gently roll your shoulders backwards 10 times and then roll them forward 10 times
2 Shoulder Shrug
Sit with your arms by your side, pull your shoulders up to your ears. Hold for 4 counts and then drop them down. Repeat this exercise.
3 Big Hug
Give yourself a big hug and slowly lean forward, so feeling a nice open feeling in your back. Breathe in and out. Slowly bring your arms back to your lap.