March 11

Anti-bullying

Does exactly what it says on the tin! It’s anti bullying month – help us combat the stress that bullies bring by learning to unwind. Tracks include “chill out”, “become aware” and “loosen up” which all help empower children and take a step back from events and happenings in their lives that may be difficult to talk about. Relaxation strategies such as breathing exercises, progressive muscle relaxation, positive affirmations, body scans and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety, tension, exam nerves and worries. This CD also helps children boost their ability to focus and concentrate and deal with stress and manage their anger and anxieties. Regular listening to this CD can allow the child to focus attention, improve concentration skills and feel more in control. Please pass it on and tell all your friends If you have found this blog helpful please pass it on to your friends, colleagues, schools and nurseries and help us help more families and schools.

Share "Anti-bullying" via:

More  news...
March 11

Afternoon exercises

Here are some exercises for the end of the school day or after school.

1 Breathing

Take in a deep breath into your tummy and blow out as slow...

March 11

The Secret Angel Game

This game can be played at work, home, in the classroom, amongst children or staff.  It is so much fun and creates a wonderful atmosphere of love and ki...

March 11

Make your own Worry Dolls

Worry Dolls are used by children in Guatemala.  They talk to the dolls about their worries, keep the dolls under the pillow when they sleep and when they wake u...