March 11

Anti-bullying

Does exactly what it says on the tin! It’s anti bullying month – help us combat the stress that bullies bring by learning to unwind. Tracks include “chill out”, “become aware” and “loosen up” which all help empower children and take a step back from events and happenings in their lives that may be difficult to talk about. Relaxation strategies such as breathing exercises, progressive muscle relaxation, positive affirmations, body scans and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety, tension, exam nerves and worries. This CD also helps children boost their ability to focus and concentrate and deal with stress and manage their anger and anxieties. Regular listening to this CD can allow the child to focus attention, improve concentration skills and feel more in control. Please pass it on and tell all your friends If you have found this blog helpful please pass it on to your friends, colleagues, schools and nurseries and help us help more families and schools.

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March 11

Forgiving Friends

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March 11

Spreading happiness in 20 ways

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March 11

Spring time Exercises

Here are some exercises from Marneta Viegas at Relax Kids, to calm them down after all the excitement.  Happy relaxing to you all! Melting Chocolate – Imagin...