March 11

Create a Den at Home

I remember making a den in the spare room with my little sister. We would get old mattresses, sheets and cardboard boxes and create this wonderful place where we could relax and chill out. I loved spending time with her in that den. It was the basis for many stories and adventures. We packed a string bag full of oranges and digestive biscuits and would go on an explorations and adventures around the house, always coming back for a well earned rest and spot of relaxation. 

Most children love creating dens and places where they can hide, escape, be alone or with friends.

If you have a spare room, you may like to offer that they create a creativity den in that room or a corner of their bedroom.

In the summer, you can hang sheets from the washing line in the garden and take out cushions and blankets to lie on.

You could even hang sheets from a tree to create a den, holding them down with stones.

Let your child’s imagination go wild with large cardboard boxes and old sheets.

The main thing is that they create a place that they feel comfortable with.

Once children are in their creativity den, they can play, draw, model, write, paint or just day dream.

Being still and daydreaming is great for your child’s concentration and imagination. They will probably enjoy some creative play, especially if they are under 5.

I have had feedback from many parents that the Relax Kids CDs have often increased children’s creative play as they have started to enact what they saw in their imagination.

If you are creating a Chill out Corner in the living room, you may like to drape fairy lights or buy some battery operated t-lights to create an atmosphere.

You could also spray some lavender oil into the room and set up a CD player with headphones.

Try to find a time when all the family can stop and spend a few moments in the Chill out Corner.

8 Activities for the Chill Out Corner

1 Spend 5 minutes give each other a relaxing shoulder rub

2 Take a milky drink or fresh juice to the Chill out Corner and have a peaceful drink together, chatting about anything your child would like to talk about 


3 Get some lavender hand cream and treat each other to a relaxing hand massage

4 Listen to some soft jazz or classical music together

5 Girls particularly, love having their hair brushed and played with.

Spend some minutes brushing each others hair and giving a head massage

6 Read a story together, or let your child practice his reading in the Chill out Corner

7 Take in a few breaths together

8 Stay as still and quiet as possible and listen to the sounds in the room

Listening to Relax Kids in the Chill out Corner

All of the Relax Kids CDs are perfect for the Chill out Corner but Quiet Spaces is a great one as it is packed with meditations that take children into a deep state of relaxation.

Your child can learn simple de- stressing techniques such as squeeze and relax, stretch and relax, sinking and relaxing, floating and relaxing, floating on a cloud and sitting in a quiet space. Relax and De-stress is great for older children and if you are looking for a 5 minute confidence boost or motivator, Believe and Achieve is perfect!

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