Did you know that 1 in 3 11-16 year olds admit to being stressed most of the time?
A recent survey completed by the NSPCC showed that school and loneliness were the main culprits.
Our Stress Buster CD for teens aim to help combat these problems.
Here are some more worrying stats about teen stress showing the need for relaxation.
In an average secondary school of 1000 pupils according to young minds100 have self harmed by the age of 16100 will be suffering from mental health problems and experiencing significant stress50 pupils will be seriously depressed20 pupils will have obsessive compulsive disorder OCD10 will have an eating disorder5-10 are likely to attempt suicideIN a class of twenty2 will have a clinically defined mental health problemanother 2 may experienceEating disorders2001 census3% of general population are anorexic or bulimic15% binge eat /compulsive eating disorder10% of secondary school age population have anorexia bulimia or binge