March 11

FREE meditation for November

Here is a lovely exercise for you to try at home today! SHOWER OF LIGHT Close your eyes, be very still and imagine you are standing under a shower of light.  Thousands of tiny droplets of light are raining over you. First of all they touch the top of your head, and instantly your head feels calm and relaxed.  Then they drip down your face and the whole of your face begins to feel soft and calm.  Your face is relaxed. The shower of light continues and touches your shoulders and arms.  As become soft and relaxed.  Your arms are relaxed.  The rain of light is pouring now over your whole body, including your legs and feet, and you enjoy the feeling as they too relax.  Your legs are relaxed.  Now your whole body is covered in these beautiful droplets of light, like tiny stars.  This shower makes you feel so calm and peaceful and so light. Your body is relaxed, relaxed, relaxed, relaxed. And now, when you are ready, wiggle your fingers and toes, have a big stretch and open your eyes. This is an extract from Best Selling Wishing Star Book by Marneta Viegas Please pass it on and tell all your friends If you have found this blog helpful please pass it on to your friends, colleagues, schools and nurseries and help us help more families and schools.

Share "FREE meditation for November" via:

More  news...
January 01

Meet the Relax Kids Coaches

Hi, I'm Angela. I've been a Relax Kids Teacher since 2007. My son Harry was two at the time and I believed then, as I do now, that there is too much pressure...

March 11

Reasons to Smile

We all know that it feels great to smile.  We smile when we feel happy and are enjoying life, but did you know that smiling is actually good for our hea...

March 11

Help your child thrive with love

A friend of mine who has three children (22, 15 and 11) has brought them up to believe that every child should have 24 hugs and kisses and “I Love You&...