March 11

Concentration game

Getting children to concentrate can be difficult, but it is worth pursuing as concentration brings so many benefits: Developing good concentration can help: will power inner peace and happiness memory decision making ability to study ability to relax and visualise Try this concentration game Don't Blink Sit opposite your partner and look into their eyes.  Anyone who looks away, breaks the stare, closes their eyes or giggles is out.

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March 11

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Look after ourselves

We all have mood swings and it can be difficult to find the will to keep ourselves upbeat and comforted when life is getting us down.