Practice these simple relaxation exercises with your family/class to help you glow during the winter months.
Imagine there is a frosty window in front of you. Take in a deep breath, open your mouth and blow warm air on the frosty window. Watch as the frost melts on the window.
Get into a comfortable sitting or standing position and see how still you can be - like a frozen statue. This is very good for your concentration.
Make a fist with your hand and pummel your arms and legs as fast and strong as you can. You should feel your whole body warming up. This is a great exercise to help wake you up in the morning.
Don't forget there are so many more visualisations and exercises in our Relax Kids books!
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