March 11

Help children change their mood

1. Remember a time you felt really happy. It might be when you were playing with friends, laughing or doing something that really made you proud of yourself.

2. Take your mind back to that place and try and imagine you are back there and see what you saw and hear what you heard and remember how great you felt.

3. As you think about the memory, try and make the colours in the memory brighter and make the sounds louder.

4. Now, squeeze thumb and first finger together on your right hand as you think about your happy memory.

5. Next time you are feeling lonely or sad, just squeeze your thumb and first finger and remember your happy memory. This is your happy switch and you can use it whenever you need to relax or feel better.

Share "Help children change their mood" via:

More  news...
March 11

Spring clean...

When doing your spring clean, why not give your home a revamp and make it more relaxing!

 

Colours

Choosing the right colou...

March 11

The Secret Angel Game

This game can be played at work, home, in the classroom, amongst children or staff.  It is so much fun and creates a wonderful atmosphere of love and ki...

March 11

Help your child thrive with love

A friend of mine who has three children (22, 15 and 11) has brought them up to believe that every child should have 24 hugs and kisses and “I Love You&...