March 11

My Personal Prayer

Bringing some sort of prayer or ritual each night can really help children feel safe and secure.  This can be a traditional prayer from your family faith or something composed by the child or created by the whole family.  It need only be a sentence or two, but the consistency of repeating the same words can be very calming and reassuring.  

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March 11

Afternoon exercises

Here are some exercises for the end of the school day or after school.

1 Breathing

Take in a deep breath into your tummy and blow out as slow...

March 11

Respecting People that you Love

I don’t know about you but I am often telling myself off for not appreciating the people closest to me. Why do we tend to treat the people that we love...

March 11

Beating hyperactivity at Easter time

There has been a link chocolate consumption and hyperactivity in children, but it has not been established. However, we all know that excess sugar consumptio...