March 11

My Personal Prayer

Bringing some sort of prayer or ritual each night can really help children feel safe and secure.  This can be a traditional prayer from your family faith or something composed by the child or created by the whole family.  It need only be a sentence or two, but the consistency of repeating the same words can be very calming and reassuring.  

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March 11

Anti-bullying

Does exactly what it says on the tin! It’s anti bullying month – help us combat the stress that bullies bring by learning to unwind. Tracks include “chill ou...

March 11

Spring clean...

When doing your spring clean, why not give your home a revamp and make it more relaxing!

 

Colours

Choosing the right colou...

March 11

Goal setting for teens and adults

Here are 10 steps to achieving your goals

 

1 Make a commitment to the goal and write it down.  The more you remind yourself of you...