March 11

My Personal Prayer

Bringing some sort of prayer or ritual each night can really help children feel safe and secure.  This can be a traditional prayer from your family faith or something composed by the child or created by the whole family.  It need only be a sentence or two, but the consistency of repeating the same words can be very calming and reassuring.  

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March 11

Respecting People that you Love

I don’t know about you but I am often telling myself off for not appreciating the people closest to me. Why do we tend to treat the people that we love...

March 11

Affirmations

Introduce children to positive thoughts and get them going to bed and waking up feeling great!

 

Here are some great affirmations to say...

March 11

Look after ourselves

We all have mood swings and it can be difficult to find the will to keep ourselves upbeat and comforted when life is getting us down.